Serotonin does play a role in sleep regulation, but more importantly, serotonin is the precursor to melatonin, a hormone crucial to the sleep cycle. On its own, melatonin supplementation has been shown to be an effective treatment for insomnia; however, combining melatonin with tryptophan may prove even more effective. Serotonin plays an intricate part in [...]

You’re getting married soon and you are wondering how you are going to lose the added kilos you’ve gained before you began planning for your wedding. It is natural for most brides to worry about looking great for their wedding. Some brides become all consumed with how to fit into their wedding dress,let alone with [...]

Diet plans. A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. Here is a simple way to demonstrate this fact. [...]

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin. Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the [...]