Eat Right. Your Skin Will Thank You. You know that too much alcohol and smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the sun too long can damage your skin and that by not getting enough rest, relaxation, and exercise your skin can suffer [...]

Use of a body building supplement is very common among those, like myself, who are intent on sculpting a body to be proud of. Walk into any gym and talk to some of the workout warriors, and no doubt the subject of supplements will come up in short order. In fact, the growing popularity and [...]

We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The [...]

If you want to put together an effective body building workout, you’ve got to prepare yourself with the right mix of cardiovascular exercise and proper resistance training. Each person is different, but generally speaking, overall body development encompasses not only building muscle mass, but enhancing conditioning and complete fitness as well as improving strength. Most [...]

Whether you’re body building for yourself or if you’re interested in taking part in competitions, a specialized diet that contains all of the essential nutrients for muscle building is an absolute must for those who are intent on developing their physique. It’s a common fact: anyone who is actively participating in a body building exercise [...]

A special article from an ex-RN in Florida, wants to remain anonymous, who is a vocal advocate of Alkaline Water or Kangen Water. I used to have high blood pressure and cholesterol level. I was told by my physician to take diuretic, anti-hypertensive, anti-cholesterol and to limit drinking water. All are current treatment for high [...]