Having come to a conclusion that it is time to go on a diet not everyone can prepare himself correctly to it psychologically. As there is a technique of psychological preparation for hand-to-hand fight, and there is a preparation technique in the psychological plan to a diet. For today the mankind has thought up set [...]

Diets, diets, diets … to tell the truth, this word terribly tires and apparently doesn’t bring the necessary effect in the form of loss scales for a long time. Legends about dietary embitternment and it is eternal a sad face are realities and except melancholy on tasty they bring nothing. Only diets, without reasonable impellent [...]

It is not a secret that in a cold season we eat more and we move less that eventually negatively affects our figure. And if in warm weather walking in the open air benefit and also brings pleasure, but in a cold and slush it is very hard to force ourselves to stand up from [...]

How not to gain superfluous weight in the winter? Part 2 Sports give us self-esteem and satisfaction with ourselves. We start to be proud of the diligence and how tightened we look. Sports give vivacity and good mood. Yes, we are tired, after sports exercises, but it is pleasant weariness. If on a way to [...]

As everybody knows, the main enemy of a harmonious figure is a hyper alimentation. Оk, you don’t gluttonize, even try to limit yourself at a table, but to lose weight all the same in any way it is not possible. Probably, your diet doesn’t work because you don’t consider any thin moment in the relations [...]

Sugar + salt+ fat =alimentary dependence Hunger is the same ancient and immutable instinct as reproduction, a survival, self-preservation, etc. And so, American nutritionist David Kessler, former head of FDA (the Federal agency on supervision of quality of nutrition and medicines in the USA) insists that unscrupulously make profit of our instinct of meal. The [...]

For an organism there are three best diets: 1. A crude vegetarian diet (crude vegetables and fruit, vegetable juice from them, nuts). 2. The same vegetarian diet but with addition of boiled vegetables, boiled and baked fruit. Both diets are very good. 3. A meat diet. As well as two previous diets it is very [...]

The first variant. A house breakfast – 25 % of daily caloric content. A dinner on work – 35 %. A mid-morning snack of the house upon termination of work of 15 %. A supper (not later than at 3 hours before a dream) – 25 %. The second variant. A breakfast of the house [...]

Many active people are inclined to connect loss of weight and physical exercises. They trust (and assure others) that the more exercises they do the more kgs dump. Unfortunately it is no more than a popular belief. Ask the girl-friends whom it is regular and throughout long time are engaged in gyms – whether really [...]

Having dared to be engaged in any sport many women and men forget about bases of eutrophy ideal for trainings. The majority of people go on a rigid diet. Others coming home after training eat half of contained refrigerator. Both the first and second approaches in a root are incorrect. Sports and a food are [...]